Mental health issues continue to increase in the world around us but we keep doing the same ineffective things to try to turn our lives around. The way most people approach life and relationships isn’t working. People feel stuck surviving from day to day instead of living. The problem with many of our current approaches is a focus on self – self-esteem, self-love, self-care, self-respect, etc. Self focus doesn’t work to fix our problems and can actually make them worse.

A reorientation towards others – instead of self – might just change everything. Society tells us that to achieve mental health and strong relationships, we must be assertive, independent, and carefree. We are often told that we can’t count on others to take care of us, so we must be able to take care of ourselves. But what if society has gotten it wrong? In this course, Dr. Burdge will challenge these ideas and explore a template that might provide the perfectly integrated balance leading to positive mental health and strong, healthy relationships.

This live, small-group, highly interactive psychoeducational webinar is designed to help you gain the benefit of Dr. Burdge’s nearly 30 years of experience working with individuals and families. In just 90 minutes a week via Zoom you can learn the principles and tools used to help hundreds of people improve their relationships and truly change their lives. For less than the cost of typical psychotherapy copays, you’ll participate in the following 7 episodes via Zoom.